My Top 10 list of Feel-Good Activities

Feeling stressed, in a rut, or just plain out of sorts? It happens to the best of us! Here’s 10 of my top feel-good things I do when I’m feeling low. Maybe they’ll help you? If you need to talk I’m definitely here!! Email me at hello@whimsybrooke.com to chat. But, if the low mood gets worse be sure to contact professionals as usual!

• Play a cosy game like lofi.town!
• Binge an old favourite show of yours.
• Take a short nap (20-40 mins!)
• Listen and dance to some of your favourite music!
• Read a good book – try an old favourite or a new one!
• Get creative! Paint, sketch, collage, etc! Anything to get the creative juices going!
• Connect with a loved one! Call and check in on someone you love.
• Go out on a solo coffee date or bring along a friend.
• Write a letter or two to a penpal or friend!
• Make a care package for someone!

While I cannot guarantee your situation will get better – these things have helped somewhat for me… and just remember this too shall pass, even if it passes like a kidney stone – it’ll pass!! Keep looking up!